{"id":7414,"date":"2025-12-01T08:54:31","date_gmt":"2025-12-01T07:54:31","guid":{"rendered":"https:\/\/book.vergenoegd.co.za\/?p=7414"},"modified":"2026-05-31T09:08:10","modified_gmt":"2026-05-31T07:08:10","slug":"%d9%85%d9%86-%d8%ad%d8%af%d9%8a%d9%82%d8%aa%d9%86%d8%a7-%d8%a5%d9%84%d9%89-%d8%b7%d8%a8%d9%82%d9%83%d8%8c-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%85%d9%8a%d8%b4%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d9%88%d8%b3","status":"publish","type":"post","link":"https:\/\/vergenoegd.co.za\/ar\/newsroom\/from-our-garden-to-your-plate-michelles-seasonal-recipes-at-vergenoegd-low\/","title":{"rendered":"\u0645\u0646 \u062d\u062f\u064a\u0642\u062a\u0646\u0627 \u0625\u0644\u0649 \u0637\u0628\u0642\u0643: \u0648\u0635\u0641\u0627\u062a \u0645\u064a\u0634\u064a\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0641\u064a\u0631\u062c\u064a\u0646\u0648\u064a\u062f \u0644\u0648\u0641"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0623\u0642\u0636\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0642\u062a\u064a \u0623\u062a\u062c\u0648\u0644 \u0641\u064a \u062d\u062f\u064a\u0642\u0629 \u0641\u064a\u0631\u062c\u064a\u0646\u0648\u064a\u062f \u0644\u0648\u0641\u060c \u0623\u0642\u0637\u0641 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0623\u062a\u0630\u0648\u0642 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0637\u0627\u0632\u062c\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0645\u0629\u060c \u0648\u0623\u0631\u0649 \u0645\u0627 \u0647\u0648 \u062c\u0627\u0647\u0632 \u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0645\u0637\u0628\u062e \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 - \u0628\u0633\u064a\u0637\u0629\u060c \u0637\u0627\u0632\u062c\u0629\u060c \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0645\u0635\u0645\u0645\u0629 \u0644\u0625\u0628\u0631\u0627\u0632 \u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629. \u0641\u0647\u0630\u0627 \u064a\u064f\u0636\u0641\u064a \u062d\u064a\u0648\u064a\u0629\u064b \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u064a\u064f\u0634\u062c\u0639\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u062e \u0643\u0644 \u064a\u0648\u0645. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0639\u0645\u060c \u0645\u0639 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u062a\u062c\u0631\u0628\u0648\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0648\u0633\u0627 \u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0645\u0646\u0642\u0648\u0639 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u0628\u0647\u0627: \u0627\u0644\u0643\u0648\u0633\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0637\u0647\u064a\u060c \u0648\u0627\u0644\u0634\u0648\u0627\u0621 \u064a\u0628\u0631\u0632 \u062d\u0644\u0627\u0648\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0643\u0648\u0646\u0627\u062a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u062d\u0628\u0627\u062a \u0643\u0648\u0633\u0627 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0637\u0648\u0644\u064a\u0629<\/li>\n\n\n\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u00a0<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u064a\u0642\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u062f\u0647\u0646\u064a \u0627\u0644\u0643\u0648\u0633\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0631\u0634\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0634\u0648\u0650\u0647\u0627 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u062c\u0627\u0646\u0628 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u0648\u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0648\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u0628\u0651\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0642\u062f\u0651\u0645.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u064a\u062d\u0629: \u0627\u0644\u0634\u0648\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0643\u0634\u0648\u0641\u0629 \u064a\u0636\u064a\u0641 \u0639\u0645\u0642\u064b\u0627 \u0645\u062f\u062e\u0646\u064b\u0627 - \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u062d\u064a\u0644\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0641\u064a \u0645\u0637\u0639\u0645 \u0641\u064a\u0631\u062c\u064a\u0646\u0648\u064a\u062f \u0644\u0648\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0635\u064a\u0641\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u0628\u0647\u0627: \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u064a\u064f\u0628\u0631\u0632 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0635\u064a\u0641. \u0625\u0646\u0647\u0627 \u062e\u064a\u0627\u0631\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0634\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0643\u0648\u0646\u0627\u062a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u062d\u0628\u0627\u062a \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629 \u0646\u0627\u0636\u062c\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646<\/li>\n\n\n\n<li>\u0641\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u064a\u0642\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u0633\u0628\u0642\u0627\u064b \u0625\u0644\u0649 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.\u00a0<\/li>\n\n\n\n<li>\u0642\u0644\u0651\u0628 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/li>\n\n\n\n<li>\u0627\u0634\u0648\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 30-35 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u0648\u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0632\u0643\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0645\u0632\u062c\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 \u0623\u0648 \u0627\u062a\u0631\u0643\u0647\u0627 \u062e\u0634\u0646\u0629\u060c \u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u064a\u062d\u0629: \u0644\u0627 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0634\u0648\u0631 - \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u062f \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0644\u062a\u063a\u0630\u064a\u0629 \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0628\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u064a\u0633\u062a\u0648 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0632\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u0628\u0647\u0627: \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0632\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0635\u0646\u0639 \u0628\u064a\u0633\u062a\u0648 \u0637\u0627\u0632\u062c\u0627\u064b \u0648\u0644\u0627\u0645\u0639\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0643\u0632\u064a\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0643\u0648\u0646\u0627\u062a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n\n\n\n<li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0635\u0646\u0648\u0628\u0631 \u0623\u0648 \u0644\u0648\u0632)<\/li>\n\n\n\n<li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u064a\u0642\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0645\u0632\u062c \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u0623\u0636\u064a\u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u062a\u0628\u0651\u0644\u064a \u0628\u0627\u0644\u0645\u0644\u062d.<\/li>\n\n\n\n<li>\u064a\u064f\u0642\u062f\u0651\u0645 \u0641\u0648\u0631\u0627\u064b \u0623\u0648 \u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0645\u0631\u0637\u0628\u0627\u0646 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0646\u0628\u0627\u062a \u0633\u0628\u064a\u0643 \u0628\u0648\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u0628\u0647: \u0646\u0628\u0627\u062a \u0633\u0628\u064a\u0643 \u0628\u0648\u0645 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0645\u0646\u0637\u0642\u0629 \u0643\u064a\u0628\u060c \u0648\u064a\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0646\u0639\u0634\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0644\u0635\u0627\u062a. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0623\u0642\u062f\u0645\u0647 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0637\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0643\u0648\u0646\u0627\u062a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0646\u0628\u0627\u062a \u0633\u0628\u064a\u0643 \u0628\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n\n\n\n<li>\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0634\u0631\u0647\u0627 \u0648\u0639\u0635\u064a\u0631\u0647\u0627<\/li>\n\n\n\n<li>\u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0634\u0631\u0647\u0627 \u0648\u0639\u0635\u064a\u0631\u0647\u0627<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u064a\u0642\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0642\u062f\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li>\n\n\n\n<li>\u064a\u064f\u0637\u0647\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647 \u0643\u062b\u064a\u0641\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u064f\u0642\u062f\u0651\u0645 \u062f\u0627\u0641\u0626\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0635\u064a\u0641\u064a\u0629 \u0645\u062e\u0644\u0644\u0629&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u0628\u0647: \u0627\u0644\u062a\u062e\u0644\u064a\u0644 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0635\u064a\u0641 \u0648\u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u0644\u0627\u0630\u0639\u0629 \u0648\u062d\u064a\u0648\u064a\u0629 \u0644\u0623\u064a \u0648\u062c\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0643\u0648\u0646\u0627\u062a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0628\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0627\u060c \u0645\u0642\u0637\u0639\u062a\u0627\u0646 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629<\/li>\n\n\n\n<li>\u062c\u0632\u0631\u062a\u0627\u0646 \u0645\u0642\u0637\u0639\u062a\u0627\u0646 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629<\/li>\n\n\n\n<li>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u0644 (\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u0628\u064a\u0636)<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li>\n\n\n\n<li>\u062a\u0648\u0627\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629: \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u062f\u0644\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629\u060c \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u064a\u0642\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0636\u0639 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0641\u064a \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a \u0645\u0639\u0642\u0645\u0629.<\/li>\n\n\n\n<li>\u0635\u0628\u0651 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u0648\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0623\u063a\u0644\u0642 \u0627\u0644\u063a\u0637\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u062a\u062e\u0644\u0644 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u064a\u062d\u0629: \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a \u0644\u0639\u062f\u0629 \u062f\u0641\u0639\u0627\u062a - \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0646\u062c\u0639\u0644 \u0628\u0647\u0627 \u0643\u0644 \u0645\u0643\u0648\u0646 \u0645\u0647\u0645\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0639\u0644\u0649 \u0625\u0628\u0631\u0627\u0632 \u062c\u0645\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u0642\u0629. \u0643\u0644 \u0637\u0628\u0642 \u0628\u0633\u064a\u0637\u060c \u0645\u0648\u0633\u0645\u064a\u060c \u0648\u0645\u0631\u0646\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u062f\u064a\u0644\u0647 \u062d\u0633\u0628 \u0645\u0627 \u064a\u0646\u0645\u0648 \u0641\u064a \u062d\u062f\u064a\u0642\u062a\u0643 \u0623\u0648 \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u062d\u0644\u064a. \u0627\u0644\u0637\u0628\u062e \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u060c \u0625\u0628\u062f\u0627\u0639\u064a\u060c \u0648\u064a\u064f\u0628\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0648\u062b\u064a\u0642 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062d\u062f\u064a\u0642\u062a\u064a \u0625\u0644\u0649 \u0645\u0637\u0628\u062e\u0643\u060c \u0622\u0645\u0644 \u0623\u0646 \u062a\u0644\u0647\u0645\u0643 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0636\u0627\u0631\u0629 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0635\u064a\u0641 - \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u0642.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vergenoegd.co.za\/wp-content\/uploads\/2025\/11\/vergenoegd-herbgarden-gibson-00030-compressed-1024x682.webp\" alt=\"\" class=\"wp-image-6510\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/vergenoegd.co.za\/wp-content\/uploads\/2025\/11\/michelle-signature.png\" alt=\"\" style=\"aspect-ratio:2.4600009609378755;width:135px;height:auto\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>I spend a lot of my time wandering our Vergenoegd L\u00f6w garden, picking herbs, tasting tomatoes straight from the vine, and seeing what\u2019s ready to inspire the kitchen that day. These recipes come directly from that garden \u2013 simple, fresh, and full of flavour, designed to let the ingredients shine. I love working with what\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Fresh Garden Recipes from Vergenoegd L\u00f6w Kitchen","_seopress_titles_desc":"Fresh, seasonal recipes straight from our garden. Try grilled zucchini, roasted tomato sauce & spekboom chutney \u2013 simple flavours that shine.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"page_builder":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-7414","post","type-post","status-publish","format-standard","has-post-thumbnail","category-seasonal-insights"],"_links":{"self":[{"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/posts\/7414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/comments?post=7414"}],"version-history":[{"count":0,"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/posts\/7414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/media\/7273"}],"wp:attachment":[{"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/media?parent=7414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/categories?post=7414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vergenoegd.co.za\/ar\/wp-json\/wp\/v2\/tags?post=7414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}